This is not about perfection, it's about participation. Find out how you can bring The Big Movement to you, or how you can come to it...
The science is clear: dancing is a superpower. Find out why and how The Big Movement works for men...
We need your support. Men's mental health is in crisis - find out how your donation will help the cause...
Read about The Big Movement LIVE: A night of connection, inspiration and courage
"If you go wrong, it doesn't matter. It's a laugh."
"You've gotta be bold and get out of your comfort zone"
We're flipping the script on what movement means for men. No past experience needed. No fancy footwork required.
If you or someone else is in danger, please call 999 or go to A&E now.
If you need help urgently for your mental health, but it's not an emergency, you can get help from NHS 111 online or call 111. Your mental health is as important as your physical health. You will not be wasting anyone's time.
National 24/7 services are available with the Samaritans by phoning 116 123, or SHOUT by texting 'HANTS' to 85258.
You can also visit Heads Together, Solent Mind, or call Mind on 0300 123 3393 or text 86463.